Stiati ca…?! Did you know..?!

– Fructele de pădure cum sunt murele, zmeura şi chiar căpşunile ajută la îndepărtarea stresului prin creşterea nivelului de magneziu şi vitamina C din organism. Scăderea acestora slăbeşte sistemul imunitar şi provoacă o stare generală de stres şi epuizare.

– Seminţele de susan reduc stresul prin compoziţia sa bogată în zinc. Zincul îmbunătăţeşte metabolismul acizilor graşi şi producerea de serotonină care au un rol important în reducerea stresului.

 

– Berries such as blackberries, raspberries and strawberries even helps relieve stress by increasing magnesium and vitamin C in the body. Their decline weakens the immune system and causes a state of stress and exhaustion.

– Sesame seeds reduce stress by its composition rich in zinc. Zinc enhances the metabolism of fatty acids and the production of serotonin which play a role in reducing stress.

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