Let’s stay in good shape this summer. Few tips to follow. Part 2

Today I go on talking an item I already started yesterday…what to eat to keep in good shape..

Brown rice. It is a complex of carbohydrate that is rich in muscle-strengthening protein and vitamins. It’s better than white rice, because it contains a rich supply of energizing B vitamins, which could help you burn calories faster.

 

Sunflower seeds. Sunflower seeds contain a bountiful supply of dietary fibre. They are packed full of antioxidant vitamin E, too, which is essential for skin health, as well as protein and complex carbs. At the same time they  ease digestion.

Natural Yoghurt. Pro-biotic, live natural yoghurt can help to relieve bloating and discomfort in the stomach, because it contains live bacteria that aid digestion. Opt for a low fat option to cut down on saturated animal fats, too.

 

Lemons. Lemon to your herbal infusion as well. A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach.

Salmon fish. It is a good source of lean protein, and a rich source of omega 3 and 6 fatty acids. Grill or steam with a bit of lemon and serve with asparagus for a powerful belly-flattening meal.

Next….Some fitness for a good looking figure!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s