Let’s stay in good shape this summer! Few tips to follow!

It’s summer and we plan to go on holiday….somewhere at the sea to enjoy the warm sun rays and have some good fun on the beach…but…we have a little problem…we neet to lose some weight in order to have a nice and attractive body line…

Then…what to do?!

In the morning try to fill up your body with energy by  having a bowl of milk with oats. Oats can help you lose weight. But eating a portion in the morning for breakfast as part of a low-calorie diet is a great way to provide your body with slow-release, natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.

You can also add in a portion of youghurt with cereal a handful of berries. Berries are stuffed full of antioxidants and fibre besides that are low in calories

Try to change coffee with green tea. It has been found to speed up the metabolism, which can aid the burning of excess fat in the body.

Cranberry Juice.

As well as high levels of antioxidizing vitamin C, cranberry juice has fantastic diuretic properties. This means that it encourages the body to get rid of excess fluids through excretion (going to the toilet). Swap out your morning OJ for a glass of sugar-free, all natural cranberry instead.

or…a salad of tomatoes…Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra kilos.

Cucumber. It is a natural diuretic, which means consuming it eases water retention and bloating in the body.

 

To be contunued in the next post

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